Keto Diet Recipes and Ketogenic Diet Tips

              Keto Diet Recipes - Keto Simple Pumpkin Soup This soup is a comfort food that will satisfy your taste buds. When used in the right amount, pumpkin can also be keto-friendly. So make sure to measure the right amount of ingredients in this recipe. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 1 1/2 cup Pumpkin, cut into squares. 1 tsp Butter, unsalted 1/4 cup Chicken stock 1 tsp Pumpkin seeds Procedure: 1) Chop the pumpkin into squares. 2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes. 3) Add the cooked pumpkin in a blender and add butter. 4) Add chicken stock. 5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with  pumpkin seeds and serve. What are YOUR goals? Resources below! FREE Keto Cookbook: https://bit.ly/coachmofreeketocookbook A Guide To Keto  - The Ketogenic Diet https://bit.ly/todayscustomketo Get Y...

            Keto Diet Recipes - Keto Salmon Belly Salpicao Salmon Belly Salpicao Salpicao is a stir-fry dish that is traditionally made of meat. But the fish version is just as good as the traditional one. The salty and tangy taste of the sauce is perfectly paired with the salmon belly. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 150g Salmon Belly strips, diced 2 cloves Garlic, minced 1 tsp Red Chili Flakes 2 tsp Olive Oil 1 Tbsp Lemon Juice 1.5 tsp low-sodium Soy Sauce Spring Onions for garnish Procedure: 1) Heat olive oil in a pan. 2) Add garlic and red chili. Sautee until aromatic. 3) Add salmon and stir for 1-2 minutes. 4) Add lemon juice and soy sauce. Stir briefly. 5) Top with fresh spring onions to serve. What are YOUR goals? Resources below! FREE Keto Cookbook: https://bit.ly/coachmofreeketocookbook A Guide To Keto  - The Ketogenic Diet https://bit.ly/todayscustomketo Get YOUR 30 Day Keto M...

                  Keto Diet Recipes - Keto Breakfast Rice Keto Breakfast Rice Missing rice in your life? The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. The cauliflower takes the flavors of the dish you are making that's why it goes well with any ingredient. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 100g Cauliflower 50g Bacon, chopped 1 Egg, beaten 1 Tbsp chopped Spring Onions Procedure: 1) Rice cauliflower in a food processor. 2) Heat a non-stick pan. Add bacon and stir until fat is rendered. 3) Add egg and stir until fully cooked. 4) Toss in riced cauliflower and spring onions for 1-2 minutes. 5) Season as needed with salt and pepper. What are YOUR goals? Resources below! FREE Keto Cookbook: https://bit.ly/coachmofreeketocookbook A Guide To Keto  - The Ketogenic Diet https://bit.ly/todayscustomketo Get YOUR 30 Day Keto Meal Plan here: h...

              Keto Diet Recipes - Keto Hoisin Butter Prawns Butter, hoisin, black peppercorns, ginger and prawns is a classic combination of flavors. A few ingredients needed for this meal and can be whipped up in a matter of minutes. Truly, a delectable dish that will keep you wanting for more. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 100g Prawns, peeled and deveined 1 Tbsp Butter 1 tsp cracked Black Peppercorns 1 tsp Ginger, minced 1 Tbsp Hoisin Sauce 1.5 tsp Sesame Seeds Spring onions for garnish Procedure: 1) Heat butter in a pan. 2) Add ginger and black pepper. Sauté until aromatic.. 3) Add prawns and stir for 1-2 minutes. 4) Stir in hoisin sauce. 5) Top with sesame seeds and spring onions to serve. What are YOUR goals? Resources below! FREE Keto Cookbook: https://bit.ly/coachmofreeketocookbook A Guide To Keto  - The Ketogenic Diet https://bit.ly/todayscustomketo Get YOUR 30 Day Keto Mea...

      Keto Diet Recipes - All-Vegetable Keto Thai Green Curry A recipe that is bursting with traditional flavors of coconut milk and green curry paste with Thai basil. Curry paste is used to achieve that fragrant flavor, and its unique taste helps to make the dish more powerful. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 30g fresh Shiitake Mushrooms 15g Red Bell Pepper, cut into strips 30g Eggplant, sliced 1 Tbsp Olive Oil 1/2 Tbsp Green Curry Paste 1/4 cup Coconut Milk 1.5 tsp Vegan Fish Sauce 6-8 pieces fresh Thai Basil Procedure: 1) Heat olive oil in a pan. Add green curry paste and roast until aromatic. 2) Add coconut milk, water, and fish sauce. Bring to a boil. 3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes. What are YOUR goals? Resources below! FREE Keto Cookbook: https://bit.ly/coachmofreeketocookbook A Guide To Keto  - The Ketogenic Diet https://bit.ly/todayscustomketo...

                               Keto Curried Tofu Scramble A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs -- but it's actually tofu! Give this meal a go for a healthy breakfast treat. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 100g firm Tofu, crumbled 1 clove Garlic, minced 30g Red Bell Pepper, diced 15g Shallots, thinly sliced 1 Tbsp chopped Spring Onions 1 Tbsp Olive Oil 1 Tbsp Nutritional Yeast 2 tsp Curry Powder Procedure: 1) Heat olive oil in a pan. 2) Add garlic, bell peppers, and shallots. Sautee until aromatic. 3) Add crumbled tofu and stir for 2-3 minutes. 4) Mix in curry powder and nutritional yeast. 5) Season as needed with salt and pepper. 6) Top with spring onions and serve. What are YOUR goals? Resources below! FREE Keto Cookbook: https://bit.ly/coachmofreeketocookbook Get YOUR 30 ...

           Keto Diet Recipes - Keto Strawberry Fat Bombs Strawberry Cheesecake Fat Bombs Strawberry Cheesecake is a classic and these fat bombs are just as good! Strawberries, when combined with cream cheese makes this snack ultimately creamy-tasting. ----------------------------‐------------------ 🍽 Servings: 3 fat bombs Ingredients: 30 grams of Strawberries (fresh or frozen), diced 100 grams Cream Cheese, softened 1 Tbsp Coconut Oil 1 Tbsp Erythritol 1/3 cup Coconut Flour Procedure: 1) Puree the strawberries and erythritol in a food processor. 2) Add remaining ingredients and blend until smooth. 3) Divide the dough into balls and chill until ready to serve. What are YOUR goals? Resources below! FREE Keto Cookbook: https://bit.ly/coachmofreeketocookbook Get YOUR 30 Day Keto Meal Plan here: https://bit.ly/CoachMoKetoMealPlan Keto Desserts - LEARN MORE here:   https://bit.ly/38eOrOE Lose Weight Fast:  https://bit.ly/coachmoc...

    Keto Diet Recipes - No Bake Keto Chocolate Chip Cookies Have you just started with your keto diet but you already miss your all-time favorite chocolate chip cookie? Worry no more as we share this cookie recipe that's so good you wouldn't think it's perfect for keto-ers. A dessert or snack with just the right amount of sweetness that's still low in carbs. So, go ahead and treat yourself by trying this no-bake choco chip cookie that are packed with goodness! ----------------------------‐------------------ 🍽 Servings: 6 cookies Ingredients: 4 oz Cream cheese, softened 2 oz Butter, softened 1 Tbsp Erythritol 1 tsp Vanilla Extract 1/3 cup Almond Flour 1/4 cup sugar-free Chocolate Chips Procedure: 1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth. 2) Add in the almond flour and blend until into a smooth dough. 3) Fold the chocolate chips into the mixture. 4) Divide the dough into balls and gently fl...

       Keto Diet Recipes -  Keto Chicken Taco Soup Cravings for some soup on a cold-weather night? Try this Chicken Taco Soup that's bursting with flavor and fillings. A hearty and healthy dish that the whole family will absolutely love even if they are not watching their weight too! ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 50g diced Chicken Breasts 2 Tbsp diced White Onion 1 Tbsp diced Red Bell Pepper 1 clove Garlic, crushed 1 Tbsp minced Jalapenos 1.5 cups Chicken Stock 1/3 cup sugar-free Tomato Sauce 1 Tbsp Olive Oil 2 tsp Taco Spice Mix 50g diced Avocado Fresh Cilantro for garnish Procedure: 1) Sear chicken pieces slightly in olive oil. 2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic. 3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes. 4) Ladle into a bowl and top with avocados and cilantro. What are YOUR goals? Resources below! FREE Keto Cookbook: https...

                  Keto Diet Recipes - Keto Cheese Biscuits These cheese biscuits use almond flour which is a popular low carb flour, so it's definitely keto-approved. Enjoy these during snack time, or at any part of the day. It's so good you would want to have these always at hand! ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 1/4 cup shredded Cheddar Cheese 3 Tbsp Almond Flour 1 Egg Yolk pinch of Black Pepper Procedure: 1) Combine all ingredients in a bowl and knead into a smooth dough. 2) Line a baking sheet with parchment and preheat the oven to 220C. 3) Place dough in between sheets of parchment and flatten with a rolling pin. 4) Cut into serving-sized pieces and prick holes on the surface with a fork. 5) Transfer onto the prepared baking sheet and bake for 6-8 minutes. What are YOUR goals? Resources below! FREE Keto Cookbook: https://bit.ly/coachmofreeketocookbook Get YOUR 30 Day Keto Mea...

             Keto Recipes - Keto Diet Tiramisu Fat Bombs How do you satisfy your sweet cravings even if you are on a keto diet? Our answer: Tiramisu Fat Bombs! It is a perfect treat that you can munch on whenever you feel like you need an increased energy level in your body. A keto-friendly dessert, which is high in fat but low in carbohydrates and protein. ----------------------------‐------------------ 🍽 Servings: 8 fat bombs Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1 tsp Instant Coffee Powder 1 tsp Vanilla Extract 1 Tbsp Erythritol 1 Tbsp unsweetened Cocoa Powder 1 cup crushed Sugar-free Grahams Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth dough. 3) Divide the dough and roll into balls. 4) Chill for one hour. What are YOUR goals? Resources below! FREE Keto Cookbook: https://bit.ly/coachmofreeketocookbook Get YOUR 30 Day Keto Meal Plan here: https://bit.ly/CoachMoKetoMeal...

              Keto Recipes - Keto Diet Sandwich Bread Ever heard of a keto sandwich bread? Wondering how you can make it? This meal is similar to a pancake which relies purely on kitchen staples such as eggs, flour, baking powder, and oil. But instead of milk, heavy cream is used. It is light-textured, soft and can be paired with a variety of healthy foods. What are YOUR goals? Resources below! FREE Keto Cookbook: https://bit.ly/coachmofreeketocookbook Get YOUR 30 Day Keto Meal Plan here: https://bit.ly/CoachMoKetoMealPlan Keto Desserts - LEARN MORE here  https://bit.ly/38eOrOE Lose Weight Fast:  https://bit.ly/coachmocinderella Relax and find peace within: https://bit.ly/relaxingmusic24 🍽 Servings: 1 Ingredients: 1 large Egg 2 Tbsp Heavy Cream 2 Tbsp Coconut Flour 2 Tbsp Olive Oil 1/2 tsp Baking Powder Procedure: 1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly. 2) Add in egg and heavy cream....

                       Keto Recipes - Keto Chicken Florentine Craving a meal that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satisfy you! You can prepare this hearty meal even if you struggle with cooking. Perfect to serve during dinner with your loved ones, on a cold weather too. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream 1 cup fresh Spinach Salt and Pepper, to taste Procedure: 1) Melt butter in a pan then sprinkle shallots. 2) Add chicken on top of the shallots. Season with salt and pepper. 3) Add enough stock to barely cover the chicken. Bring to a simmer. 4) Cover and poach over low heat for 20-25 minutes. 5) Take chicken out of the pan and set aside. 6) Reduce pan juices to approximately a quarter of a cup. 7) Add spinach and hea...

Keto Broccoli and Cheddar Frittata   This dish is perfect for brunch or a quick dinner meal. It's very healthy because of the broccoli as part of the ingredients. Broccoli is loaded with vitamins and minerals, as well as bioactive compounds. And of course, there's cheddar cheese. Who doesn't love cheese? Mixing the cheese in this recipe makes this simple meal a scrumptious one. You can easily make this, no complex procedures required! ----------------------------‐------------------ 🍽 Servings: 1 . . 🥦 Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦 Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. What are YOUR goals? Resources below! FREE Keto Cookbook: https://bit.ly/coachmofreeketocookbo...