Keto Diet Recipes - Keto Simple Pumpkin Soup

              Keto Diet Recipes - Keto Simple Pumpkin Soup


This soup is a comfort food that will satisfy your taste buds. When used in the right amount, pumpkin can also be keto-friendly. So make sure to measure the right amount of ingredients in this recipe.
----------------------------‐------------------
🍽 Servings: 1

Ingredients:
1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds

Procedure:
1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

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 ➡️ Nutritional Information:

Energy - 172.2 kcal

Protein - 1.3g

Fat - 15g

Carbohydrates - 8g




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