Keto Diet Recipes - Keto Chicken Florentine

                       Keto Recipes - Keto Chicken Florentine


Craving a meal that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satisfy you!

You can prepare this hearty meal even if you struggle with cooking. Perfect to serve during dinner with your loved ones, on a cold weather too.

----------------------------‐------------------
🍽 Servings: 1

Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.


What are YOUR goals? Resources below!


FREE Keto Cookbook: https://bit.ly/coachmofreeketocookbook


Get YOUR 30 Day Keto Meal Plan here: https://bit.ly/CoachMoKetoMealPlan


Keto Desserts - LEARN MORE here:  https://bit.ly/38eOrOE


Lose Weight Fast:  https://bit.ly/coachmocinderella


Relax and find peace within: https://bit.ly/relaxingmusic24



➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)




Comments

Post a Comment

Popular posts from this blog

Keto Diet Recipes - Keto Hoisin Butter Prawns

Image
              Keto Diet Recipes - Keto Hoisin Butter Prawns Butter, hoisin, black peppercorns, ginger and prawns is a classic combination of flavors. A few ingredients needed for this meal and can be whipped up in a matter of minutes. Truly, a delectable dish that will keep you wanting for more. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 100g Prawns, peeled and deveined 1 Tbsp Butter 1 tsp cracked Black Peppercorns 1 tsp Ginger, minced 1 Tbsp Hoisin Sauce 1.5 tsp Sesame Seeds Spring onions for garnish Procedure: 1) Heat butter in a pan. 2) Add ginger and black pepper. Sauté until aromatic.. 3) Add prawns and stir for 1-2 minutes. 4) Stir in hoisin sauce. 5) Top with sesame seeds and spring onions to serve. What are YOUR goals? Resources below! FREE Keto Cookbook: https://bit.ly/coachmofreeketocookbook A Guide To Keto  - The Ketogenic Diet https://bit.ly/todayscustomketo Get YOUR 30 Day Keto Mea...
Read more

Keto Recipes - Keto Curry Spiked Tuna and Avocado Salad

Image
  Keto Curry Spiked Tuna and Avocado Salad From the usual tuna and avocado salad, we've added an antioxidant-rich powder-- curry! This recipe is packed with protein, healthy fat and of course, it's low in carbohydrates. The best thing about it is that there's no cooking or baking involved. Very easy to make, it only takes about 5 minutes! 🥑🥗🥑🥗🥑 Our "Done For You" keto meal plans  are completely customized based on your food preferences and weight loss goals.  You can visit our website  Today's Custom Keto Diet   to start creating your  plan.  Simply follow it to achieve a successful keto diet!  🙂 ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 6oz Albacore Tuna, drained 1/4 cup Avocado, diced 2 Tbsp chopped Celery 2 Tbsp Mayonnaise 2 Tbsp Curry powder Pinch of Salt and Pepper Procedure: 1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl. 2) Fold in tuna, avocado, and celery. 3) ...
Read more

Keto Diet Recipes - Keto Salmon Belly Salpicao

Image
            Keto Diet Recipes - Keto Salmon Belly Salpicao Salmon Belly Salpicao Salpicao is a stir-fry dish that is traditionally made of meat. But the fish version is just as good as the traditional one. The salty and tangy taste of the sauce is perfectly paired with the salmon belly. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 150g Salmon Belly strips, diced 2 cloves Garlic, minced 1 tsp Red Chili Flakes 2 tsp Olive Oil 1 Tbsp Lemon Juice 1.5 tsp low-sodium Soy Sauce Spring Onions for garnish Procedure: 1) Heat olive oil in a pan. 2) Add garlic and red chili. Sautee until aromatic. 3) Add salmon and stir for 1-2 minutes. 4) Add lemon juice and soy sauce. Stir briefly. 5) Top with fresh spring onions to serve. What are YOUR goals? Resources below! FREE Keto Cookbook: https://bit.ly/coachmofreeketocookbook A Guide To Keto  - The Ketogenic Diet https://bit.ly/todayscustomketo Get YOUR 30 Day Keto M...
Read more